Everybody wants to be a body builder but no body wants to lift no heavy ass weight

-- Ronnie Coleman

Sydney's top Bodybuilding gym and protein bar!

Personalised programs to best achieve your results, ongoing supervision and support. Our gym is equipped with a wide range of amenities specifically designed to make you stronger. With 2 levels, our upper level is a perfect environment to keep you on track with your fitness and our bottom level is designed to focus on strength and body building.

The Protein Bar provides a pre workout boost and post workout shake to enhance your training. There is also a selection of bulking and/or weight loss meals, available on request.

If you are looking for a gym with an old school, New York feel, great atmosphere, supportive staff and trainers then DISTRICT is for you!

We Are Open 24/7

Our Services

Strength & Conditioning

All latest model equipment and machines to help you to gain strength and conditioning

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Fitness & Cardio

A full floor in the gym is fully equipped with state of the art cardio machines to help you achieve your dream fitness level

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Flexibility & Rest

District gym has a dedicated area for stretching down on the upper level. An inhouse sports massage therapist is also available

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Health & Diet

District Gym offers protein shakes, pre-workout drinks, meals made to order and
meal plans. 

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Gym Facilities

Crossfit Area

Cardio Area

Kickboxing Area

Protein Bar

Weight Area

Sports Massage Therapy

Protein Bar

Mix-match and order your meal. All meals are $10 except the Salmon which is $12

Protein

Chicken

Beef Mince

Topside Steak

Basa

Barramundi

Salmon

Crabs

White Rice

Brown Rice

Sweet Potato

White Potato

Greens

Mixed Veg

Broccoli

Mixed Leaf

Sauces

Creamy Sauce

Creamy Mushroom Sauce

Coffe $3

Pre Workout $5

Protein Shakes $7

Why Us

Open 24/7

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Modern Equipment

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Friendly Stuff

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Protein Bar

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Air Conditioning

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Experienced Trainers

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Massage Therapy

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Meet Your Instructor

John Benatos

At the age of 24, and training for 12 years, John decided to put his passion for training and leadership into fruitation.

Having a vision, in a short 4 years, John has transformed the gym and has solidly grown the cliental.

In 2018, John competed in both NABBA and IFBB, has trained with some of Australia biggest names in body building and offered expert advice to many aspiring body builders.

Qualified personal trainers, Certificate 3 & 4 with masters.

Happy Clients

Natalia Portsman

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Scarlett Johanson

Please send me some clients review along with their images to put in this section. The images cant be more then 300 X 300 px and size must be in 10-30 kilobites

Chris Evan

Please send me some clients review along with their images to put in this section. The images cant be more then 300 X 300 px and size must be in 10-30 kilobites

Zyed Ali

Please send me some clients review along with their images to put in this section. The images cant be more then 300 X 300 px and size must be in 10-30 kilobites

Contact Us

44 Frederick st, Rockdale NSW 2216

(02) 9599 3753

0411 951 566

contact@districtgym.com.au